I recently started thinking about some of the factors that contribute to my Rheumatoid Arthritis flares so wanted to share a list. What am I missing? What leads to your most intense flares?
Happy Easter y'all! 🐰 I hope you are enjoying quality time with your loved ones today. I feel beyond blessed to report that our healthy, beautiful baby girl was delivered on Monday. Mom and Dad and are thoroughly enjoying getting to know her better. Every coo, squeak, smile, suck and even the dirty diapers are … Continue reading Our beautiful, healthy baby girl has arrived
I will be 40-weeks pregnant tomorrow, April 8, 2019 which is also my official due date. I will soon be giving birth to my first child, a sweet baby girl who we will call Cecilia Evelyn. As I reflect on the last 9-months of my life, I realize so many things have changed already, but … Continue reading My Journey to Motherhood with Rheumatoid Arthritis
Will you soon be traveling with Rheumatoid Arthritis? If you’re like me, flying often leads to flare ups so I wanted to provide some tips that will help ensure that you travel as smoothly as possible. Pack Light. Preplan all of the clothing you will need for your trip well in advance of packing … Continue reading Rheumatoid Arthritis Travel Tips
I recently had the honor of being featured in Health Monitor Magazine's Arthritis issue for sharing some tips and tricks for living with Rheumatoid Arthritis so wanted to share that information with you all here, too. Get a Good Night's Sleep "When I get limited sleep, my body feels it," says Katie. So she talked … Continue reading Living with Rheumatoid Arthritis? Take care of yourself
I first ventured into a yoga studio during my early 20s. I was drawn to the idea that yoga would allow my mind to relax through meditation while also doing physical activity that wouldn’t take a toll on my body that was riddled with pain, stiffness and exhaustion due to Rheumatoid Arthritis. At that time, … Continue reading Real Yoga for Beginners
I am so incredibly thrilled to announce that my husband and I are expecting our first child... a baby girl due April 8, 2019! Beyond the obvious, over-the-moon, can't stop smiling excitement, I look forward to sharing updates with my readers along the way about pregnancy with Rheumatoid Arthritis. In the meantime, I'd love to … Continue reading We’re Having a Baby!! Any advice for Pregnant Gals with Rheumatoid Arthritis?